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Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You

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نویسنده
Meg Josephson
قطع
رقعی
جلد
شومیز
تعداد صفحات
228
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304,000 تومان
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ضمانت چاپ و صحافی

ضمانت چاپ و صحافی

Are you...- Constantly worried about what people think of you, if they like you, if they’re mad at you?- Anxious, a perfectionist, or an overachiever?- Always overextending yourself (and then resentful)?- Someone who avoids conflict at all costs?- Fearful of getting into trouble or being seen as “bad”?- Silencing your needs for the comfort and happiness of everyone else?- Prone to overexplain or over apologize?- Eternally obsessing over why someone texted with a period instead of an exclamation point?

"This book offers a cure for chronic people pleasing. If you’ve ever compromised your principles to gain another person’s approval, Meg Josephson is here to help with revealing insight and sage advice.” -- Adam Grant, author of Think Again

"Was Are You Mad at Me? written especially for me? It sure felt like it. For all the people-pleasers, peacekeepers, and fawners out there: Read this book now. My copy is already well-thumbed and heavily underlined--and, no, you can't borrow it! The book, brimming with wisdom and humanity, helped me change my relationship with myself by understanding the patterns of the past that I was still living out today. Thank you, Meg, for freeing me from so much I had buried. It is no overestimation to say that this book is a gamechanger." -- Susannah Cahalan, author of Brain on Fire

"Hallelujah—at last, salvation for all of us who’ve ever agonized over an awkward text exchange, wondered if we embarrassed ourselves at a party, or become convinced that a friendship cooling meant we’d unwittingly committed some grave sin. Meg Josephson’s instant self-help classic is wise, actionable, and could change your life." -- Ada Calhoun, author of Why We Can't Sleep

"Meg Josephson has given the world a huge gift in Are You Mad at Me? For all of us who've spent our lives feeling like we were in trouble—with friends, bosses, spouses, children, everyone—this book offers explanations, comfort, and best of all, solutions. I'm grateful this book exists because I needed Josephson's gentle wisdom and empowering message now more than ever." -- Christie Tate, author of Group: How One Therapist and a Circle of Strangers Saved My Life

نویسنده
Meg Josephson
قطع
رقعی
جلد
شومیز
تعداد صفحات
228
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